Shilajit Nutrition Facts
As you know, shilajit is a black tar-like natural substance formed over centuries through the slow decomposition of plants and organic matter trapped within mountainous rock formations. You can see salajeet pics on our website.
Nutrition Facts in Shilajit
Shilajit is highly valued for its dense nutritional content. There are around 85 minerals in the shilajit composition. Here’s a breakdown of its ingredients:
| Ingredients | Nutritions | Benefits |
|---|---|---|
|
Fulvic Acid |
60-80% |
A powerful antioxidant that enhances nutrient absorption, boosts energy levels, and supports detoxification. |
|
Calcium |
4-8 mg per gram |
Strengthens bones and teeth, improves muscle function, and supports heart health. |
|
Iron |
1-3 mg per gram |
Improves red blood cell production, enhances oxygen transport, and reduces fatigue. |
|
Magnesium |
2-6 mg per gram |
Regulates muscle and nerve function, controls blood sugar, and increases energy production. |
|
Potassium |
3-5 mg per gram |
Balances electrolytes, improves heart health, and lowers blood pressure. |
|
Zinc |
1-2 mg per gram |
Strengthens the immune system, aids in wound healing, and promotes healthy skin. |
|
Copper |
0.5-1 mg per gram |
Enhances brain health, supports immune function, and aids in collagen production. |
|
Manganese |
0.2-0.5 mg per gram |
Supports bone health, boosts metabolism, and acts as an antioxidant. |
|
Humic Acid |
15-20% |
Detoxifies the body, improves gut health, and boosts nutrient absorption. |
|
Amino Acids |
1-2% |
Supports muscle repair, promotes protein synthesis, and helps with recovery and growth. |